The world is rapidly evolving and a sedentary lifestyle and stress have become particularly common. For this reason, increasingly more people are looking for holistic approaches to reap health benefits.
Yoga has gained immense popularity over the last few years, especially in Western countries. After being famous overseas, more Indians are adopting the practice to improve their health.
Yoga is known for its magic on physical and mental health. However, most of us are not aware of the benefits it has for sexual health.
In this blog, we will talk about the various benefits of yoga for sexual health and how you can maximize the gain.
Understanding Yoga
In recent years, there has been an increasing attraction towards alternative approaches to wellness beyond conventional forms of physical activity.
Originating from India, yoga is a practice that dates back nearly 5,000 years. It has resurfaced with effects on mental and physical well-being and has garnered attention worldwide.
Yoga encompasses a rich philosophy and has long been utilized for spiritual well-being. By engaging in yoga practices people can embark on a transformative journey of self-discovery that nurtures their mind, body and spirit.
How Can Yoga Contribute to Sexual Health?
The connection between yoga and sexual health is significant as yoga offers multiple ways to enhance sexual intimacy.
Mental Well-being
One of the major factors affecting sexual health is stress. When stress levels are high, it can lead to a decrease in libido, performance anxiety and difficulties in achieving arousal.
Yoga teaches techniques such as mindful breathing and relaxation that effectively reduce stress levels.
Engaging in yoga encourages the release of endorphins which are the natural happy hormones. These hormones help alleviate the impact of stress. Regular practice of postures and meditation contributes to attaining a state of mental serenity.
This creates an environment required for a healthy sexual life. By addressing stress, yoga helps improve sexual desire and satisfaction.
Improved Blood Flow and Circulation
Optimal blood flow to the genital area plays a crucial role in promoting healthy sexual function. Through targeted yoga poses and stretches you can enhance blood circulation throughout your body, including the pelvic region.
Examples of poses that promote improved blood flow to the reproductive area include Cobra Pose and Bridge Pose.
Improving blood circulation brings benefits not only for sexual function but also, for overall vitality and well-being.
When blood circulates efficiently it ensures that all organs receive the oxygen and nutrients for optimal functioning. However, if you encounter any difficulties with intimacy seeking advice from a qualified sex doctor is advisable.
Pelvic Muscles
One of the benefits targeted towards sexual well-being is the benefits yoga can provide for strengthening pelvic muscles.
Pelvic muscles play a crucial role in sexual functioning as it aids arousal and ejaculation. Weaker pelvic muscles can lead to ejaculation disorders like premature ejaculation.
Yoga poses, like Boat Pose and Root Lock, particularly work on activating and strengthening the pelvic muscles.
Regular practice of certain yoga poses can ensure better strength for pelvic muscles which will further aid in gaining control over sexual responses and ultimately help with a better sexual experience.
Mind-body connection
Yoga specifically focuses on the relationship between mind and body. The practice typically talks about how you can increase your focus and be more present in every moment.
It also talks about being more aware of your body and acknowledging sensations that will help you gain control over yourself.
Honing the skills of being more present further helps in complete engagement and increases the pleasure of sexual intimacy.
Yoga teaches mindfulness practices like meditation and conscious breathing that help to form a deeper connection with the body and lead to a better understanding of ourselves.
Knowing yourself better will also help you have more clarity about your desires. Having a better relationship will also improve the communication between the partners, which will further create a fulfilling and satisfying physical intimacy.
Maintaining a Healthy Hormonal Balance
Hormones play a huge role in leading a healthy lifestyle. Having hormonal balance in place ensures proper sexual functioning and also grants a strong sex drive.
As mentioned earlier, stress, a sedentary lifestyle, and unhealthy eating can whack the hormonal balance and cause disruptions in various bodily functions.
The imbalance can cause various sexual issues like low sex drive and erectile dysfunction. Yoga comes as a saviour in the situation helps in restoring hormonal balance, and improves sexual well-being.
A few yoga poses, like Shoulder stand, can stimulate the thyroid gland and regulate the hormonal flow. Doing yoga regularly can also impact cortisol levels, which is the stress hormone that can cause more disruptions.
Having hormonal balance with the help of yoga can help in maintaining a healthy sex life.
Improved Flexibility and Stamina
Flexibility and stamina are aspects of physical fitness that also have an impact on sexual health. Yoga offers poses and stretches that enhance flexibility while promoting overall physical endurance.
Having good flexibility allows for greater freedom of movement during intimate moments reducing the chances of discomfort or injury.
Additionally, increased stamina leads to periods of arousal and heightened pleasure for both partners.
Certain yoga positions, like the Butterfly Pose and the Pigeon Pose, can effectively target areas that enhance flexibility and stamina relating to sexual health.
Emotional Balance
Yoga is one of the rare and unique practices that not only focuses on physical well-being but also helps towards emotional well-being.
Including yoga in your routine will help attain peace, which will also aid towards finding emotional balance with mindfulness.
Being emotionally stronger will also help you develop a healthy sexual relationship. When partners are emotionally stable, they can lead better relationships and handle various issues with more clarity and understanding.
Therefore, yoga encourages open communication and empathy towards each other with calmness.
It also provides a conducive environment to be able to express desires and concerns, which is an important aspect of a relationship.
By working from these perspectives, couples are more likely to get close to each other and nurture intimacy. Having emotional, physical, and mental stability ensures stronger relationships.
Yoga also serves as a remedy and has the potential to alleviate symptoms of various sexual dysfunctions.
Mostly, it has the potential to work on mild and early symptoms of sexual disorders like erectile dysfunction and premature ejaculation.
However, if the symptoms persist and nothing seems to help, it is advised to consult a sexologist. A sexual health expert has a deeper understanding of signs and symptoms and can help you find the hidden cause of sexual disorders.
Along with diagnosis, a sexologist can guide you towards the path of complete healing from sexual dysfunction with various holistic approaches.
Bottom Line
Yoga is not given its due credit, especially for its miraculous transformation in sexual intimacy. Everyone knows about the physical benefits of yoga, but rarely do people talk about the emotional, mental, and sexual rewards it can provide. You can also read this blog for more information : Can Yoga Improve Your Intimacy?
Practising yoga can help regulate stress, improve blood flow, and strengthen muscles that work in favour of sexual wellness.
Along with potential mental and emotional health benefits, yoga can truly take you towards the best sexual health.