Sexual intimacy is one of the driving factors of a romantic relationship. It brings couples happiness, satisfaction, and a sense of belonging. However, one can make a few mistakes that can affect the quality of a relationship.
In this blog, we will discuss common mistakes a man may make that can harm physical intimacy and how to address the challenges that come along the way.
Top 5 Common Sexual Mistakes
There are multiple facets of a relationship that make it the most desirable thing in human life. However, some men make the basic mistakes that tend to harm a relationship.
Knowing the common mistakes may help you avoid the mess and strengthen your relationship.
Let’s find out the common mistakes and ways to avoid those:
Lack of Communication –
Open communication is a vital part of relationships. Being able to say what you feel or expect can help have a better understanding. It also helps you be yourself in your partner’s presence which is a secret sauce to long-lasting relationships.
Unfortunately, several men struggle with talking about their feelings or even desires. Not knowing a partner’s perspective may cause unnecessary arguments, and misunderstandings, and ultimately affect the level of contentment in a relationship.
Not talking about your expectations or desires can also affect your sexual experiences and you might never be able to live a satisfying sex life.
To help communicate better, you should try to initiate conversations and be an active part of every conversation. Show interest in your partner’s routine, and concerns, and also address it wherever need be.
Also, make sure to have a sit-down conversation about your fantasies and desires in a sexual context. Try to find ways out that work for both partners and both can lead to sexually satisfying experiences.
Communicate through the sexual encounters and make sure you keep your partner’s comfort in mind too. A strong intimate relationship will ultimately improve the quality of the overall relationship.
Performance Anxiety –
Performance anxiety is a relatively common issue faced by several men where the man goes in worried about the performance that ultimately defeats the purpose of sexual intimacy.
Being worried due to how your body looks, stamina, or simply the fear of being not able to perform will dip down the satisfaction one seeks from sexual encounters.
It usually is a never-ending struggle where men get worried that they may not be able to perform and being over-conscious throughout the experience ensures that they do not perform well.
With time, the fear only increases multifold and they start to believe that they will not be able to satisfy their partner. It may or may not have any sexual disorder that is creating the image in a man’s mind.
To overcome performance anxiety, men should first try to address the root cause of the issue. You should try to fight your insecurities and work on building self-confidence.
You can also take your partner in confidence if you are in a committed relationship as they will support you to reach the other end.
However, if nothing works, it is advised to consult a sexologist who will help you understand the hidden cause that you may not be able to figure out for yourself.
After which, a sexologist can advise a few suggestions that can help you gain confidence and deal with performance anxiety effectively.
The treatment usually depends on the underlying issue. Most sexual dysfunctions can cause performance anxiety, and dealing with the problem can resolve performance anxiety on the way.
Ignoring Foreplay –
Foreplay is the build-up that happens before the actual act. It might not be the prime priority for most men and only penetration is the moment they look for.
Foreplay includes touching, kissing, and other non-sexual activities that consequentially cause arousal and lead to the final act. It helps in strengthening the emotional bond which further leads to more meaningful relationships.
It also provides an opportunity to discuss preferences and desires that cause mutual satisfaction. Having ample time before penetration also ensures extended duration and makes it more exciting.
Along with these benefits, it also helps in proper lubrication further enhancing the pleasure.
However, not having enough foreplay might cause deficit arousal and cause discomfort and decreased pleasure. It may consequently cause dissatisfaction with sexual intimacy for both partners.
To improve the quality of intimate relationships, you will have to dedicate proper time to foreplay. Do not rush into the act and give your own sweet time to activities like kissing, caressing, and exploring each other’s bodies.
Doing a simple act of emphasising foreplay will take your relationship to another level and help in leading a more fulfilling sex life.
Focusing Solely on Penetration –
Penetration is the sexual encounter per se but there is way more to the simple act. Focusing solely on penetration may be called a sexual encounter but will not provide a sense of belonging or passion in a relationship.
It might be true to say that prioritizing your own pleasure while neglecting your partner’s can cause an emotionally distant relationship.
Rushing through the act never be a satisfying experience for either of the partners in the long run.
A man should learn the importance of including other activities other than penetration. Make sure to practice exploring your partner, oral sex, manual stimulation, and other forms of activities to have a more wholesome experience.
Giving time to these steps will help you connect and experience more pleasure than usual.
Neglecting Sexual Health –
Not giving significance to your sexual health is another common mistake most men commit. Failure to take good care of sexual health can cause sexually transmitted infections (STIs) which can affect both partners.
Moreover, not mentioning STIs can create a feeling of secrecy which may also impact the trust within a relationship.
Practising safe sex is mandatory to have a better relationship with your partner as not using contraception can cause unwanted pregnancies.
Neglecting sexual health can also pave the way to common sexual dysfunctions including erectile dysfunction, premature ejaculation, and low libido.
It can also cause performance anxiety which can impact self-esteem and cause relationship strain.
To have better physical intimacy it is important to take care good care of sexual health. Be open and honest with your partner to ensure a transparent relationship where you both can trust each other.
Consult a sexologist if you have any abnormal symptoms that are impacting your sex life. Early diagnosis and treatment will expedite recovery and help you have a better relationship with your partner.
Bottom Line
Men usually do not pay heed to what holds more importance than simply having sex with their partner. These are a few common mistakes that men make that can affect the quality of relationships and their overall lives.
Recognizing the errors and knowing how to deal with these concerns can help you rectify the issues at an earlier stage.
Consult a sexologist whenever required to get medical attention if required. Having a content sex life can increase your happiness quotient which may reflect in your overall well-being.